F3 Knoxville

Bringing Balls to the Wall

Asylum AM

THE SCENE: 72°F, Muggy

F3 WELCOME & DISCLAIMER

WARM-O-RAMA:

  • SSH x20 (IC)
  • Merkins x2 (OYO)
  • Imperial Walker x20 (IC)
  • Merkins x 4 (OYO)
  • Imperial Walker Squats x20 (IC)
  • Merkins x6 (OYO)
  • Baby Arm Circles Forward x15 (IC)
  • Baby Arm Circles Backward x15 (IC)

THA-THANG:

Mosey to the Pavilion

Balls to the Wall and wall sits 30 sec, 60 sec (2 rounds)

 

11s- Bench pull-ups and squats

 

Mosey to the short hill near the SP

11s Scorpion Dry Dock –> Squats

 

Mosey to rock pile near Admin Building

Thrusters to the song: Flowers, by Moby

 

Mosey to Everest

7s American Hammers (4ct) –> Derkins (didn’t complete before time ran out)

 

COUNT-OFF & NAME-O-RAMA

Kentucky, Crab-Legs, Snitch, Waffle House, Flanders, Archie (QIC)

CIRCLE OF TRUST/BOM:

“for while bodily training is of some value, godliness is of value in every way, as it holds promise for the present life and also for the life to come.”

‭‭1 Timothy‬ ‭4:8‬ ‭ESV‬‬

http://bible.com/59/1ti.4.8.esv

We are saved by grace, but we should be just as (or more) intentional towards growing in Godliness as we are towards growing in physical fitness. This doesn’t mean start fartsacking more often. It means learn from how you are able to focus on physical fitness, to stop fartsacking on your relationship with God.