THE SCENE: low 60’s
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH x 20, Cherry Picker x 5, Butt-kickers across parking lot and back, High Knees there and back, Lunges there and back.
THA-THANG:
Mosey to flag pole for some 7’s.
- Dips
- Box Jumps
Mosey to speed bump for the broken escalator:
- Run to 1st cone and do 5 merkins, box-cutters, and squat jumps….return to speed bump.
- Run to 1st cone to repeat then to 2nd cone for 10 merkins, box-cutters, and squat jumps….return to speed bump.
- Run to 1st cone, 2nd cone, 3rd cone for 15 of each exercise….back to the bottom
- I think you’re getting the point!
- 4th cone for 20 of each.
- 5th cone for 25 of each
For a grand total of 175 merkins, 175 box-cutters, and 175 squat jumps.
MARY:
LBC x 20 (4-ct), Side crunch x 10 each side (4-ct), Cobra Kai x 10
COUNT-OFF & NAME-O-RAMA
6 HIMS.
CIRCLE OF TRUST/BOM:
1 John 1:5–10
Walking in the Light
[5] This is the message we have heard from him and proclaim to you, that God is light, and in him is no darkness at all. [6] If we say we have fellowship with him while we walk in darkness, we lie and do not practice the truth. [7] But if we walk in the light, as he is in the light, we have fellowship with one another, and the blood of Jesus his Son cleanses us from all sin. [8] If we say we have no sin, we deceive ourselves, and the truth is not in us. [9] If we confess our sins, he is faithful and just to forgive us our sins and to cleanse us from all unrighteousness. [10] If we say we have not sinned, we make him a liar, and his word is not in us. (ESV)
Sin grows in the darkness. A lot of people are isolated and alone. Let’s walk in the light. Let’s bring sin to the light so it can forgiven in Christ, so we can have fellowship with one another, and so that we can grow in holiness.