THE SCENE: About 38 degrees but beautiful
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
20 SSHs IC
8 Cherry Pickers IC
Run to the end of the grinder, do 5 Merkins
Run back, do 5 squats
Run back again, do 5 Dry Docks
Run back one last time, do 5 Lunges
THA-THANG:
Starting at the first light pole, do 5 reps of each of the first two exercises below. Do 5 reps of those exercises at each light pole around the loop, then bear crawl from the last path back to the starting point. Go to the next set of exercises and do 5 of each around again. I called an audible when we got the bridge and decided to do exercises at every other light pole since there are about 33 of them around the loop.
- Merkins and BBS
- Squats and Flutter Kicks (4 count)
- Dry Docks and Side Crunches
- Lunges and SSHs (4 count) (nobody made it to this lap)
Towards the end we ran the loop in reverse to pick everyone up and get back to the grinder.
MARY:
20 boxcutters IC before it was time.
COUNT-OFF & NAME-O-RAMA
9 men for the turkey day beatdown
CIRCLE OF TRUST/BOM:
1 Thessalonians 5:18 says “In every thing give thanks, for this is the will of God in Christ Jesus concerning you.” I catch myself wanting to move up at work, wanting to make more money, wanting to be in better shape, etc. Not only today, but year round we need to take the time to be thankful for the things that we have. I am thankful that I have a job, I’m thankful that I am able to get up and be in the gloom with you men, I am thankful for my F3 brothers. While we can always strive to be better, we should never stop being thankful for our blessings.
MOLESKIN:
Happy Thanksgiving!
ANNOUNCEMENTS: