THE SCENE: 43 degrees
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- 1 minute plank
- Jog a lap
THA-THANG:
Do the exercise, then run a suicide with the 3 cones between each one. First cone = 1 burpee, second cone = 2 burpees, third cone = 3 burpees.
- CMU OH Press x 50
- CMU Goblet Squat x 50
- Merkins x 50
- CMU Curls x 50
- CMU Crunches x 30
- CMU Plank Step-up x 30
Once the round is finished, complete 29 burpees and restart
MARY:
Finish off with another 1 minute plank
COUNT-OFF & NAME-O-RAMA
10 killed it
CIRCLE OF TRUST/BOM:
From Mere Christianity – “Everyone thinks forgiveness is a lovely idea until he has something to forgive.”
It’s always preached to forgive those around you, which I think everyone can always agree is easier said than done. I struggle with forgiveness in specific areas of my life that I have been working on for years. I wanted to challenge everyone to focus on forgiveness in their lives. Whether you’re at a point where you can do it or not, at least make progress.
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.