Q: Mailbox
PAX: Booster, Erector, Mailbox, Waffles, Stye, Breadsticks, Ike, Love Shaq, Lt. Dan
FNGs: None
COUNT: 9
WARMUP:
THE THANG:
Burpin Bernie
Run to first line do 1 burpee and Bernie back and do the first exercise. Run to second line do 2 burpees and Bernie back and do the second exercise continue through 10 lines, burpees and exercises.
10 – Getups
20 – Lunges
30 – Heels to Heaven
40 – BBS
50 – Monkey Humpers
60 – Side Crunches
70 – Squats
80 – Shoulder Taps
90 – Imperial Walkers
100 – SSH
Thoughts on events of the weekend and divide of our country. Pray for our country – nothing is too big or too broken for our God.
“For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord.”
Romans 8:38-39 NIV
MARY:
ANNOUNCEMENTS:
COT: