THE SCENE: 30 and dropping
F3 WELCOME & DISCLAIMER
WARM O RAMA
mosey to the elementary school, 20 squats , 20 merkins and 20 rows. Oh, so nobody brought a team weight, we had a 10 burpee penalty . Mosey in to BMS track
THA-THANG:
Burpley Mile;
- Stop every 1/4 lap and do burpees. Starting w 20 all the way down to 1.
- Ends up being just over a mile 1.25 +\-
- 210 burpees total
- Between each set of burps, front carry ruck to the next stop.
- aftercompletion, we found the COW(150lbs), dead by the track. 8 pax cost shared carrying the COW ALL THE WAY back to the AO . The kicker was that we had to make it back by 6:15. It was a success!!
- about 4.5 miles for the total Ruck
COUNT-OFF & NAME-O-RAMA
8 Pax strong!
CIRCLE OF TRUST/BOM:
What is your why? What pushed you through the suck? When things get tough, it’s easy to fall into a dark place but if you can or know your why, stay positive , you can push through anything !
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
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