AO: thequacken
Q: Natty
PAX: Z-Pack, FixerUpper, Natty, DoorKicker (Jud), Magic Mic (Jarrett Woodall), Mountain Ice, Prairie Dog
FNGs: None
COUNT: 7
WARMUP: Willy Mays Hays, cherry pickers, army cherry pickers, Thai fighters, mucho leggo, SSH’s, Imp Walkers
Q: Natty
PAX: Z-Pack, FixerUpper, Natty, DoorKicker (Jud), Magic Mic (Jarrett Woodall), Mountain Ice, Prairie Dog
FNGs: None
COUNT: 7
WARMUP: Willy Mays Hays, cherry pickers, army cherry pickers, Thai fighters, mucho leggo, SSH’s, Imp Walkers
THE THANG: Indian run to the track with some lunges on the way and side stepping. Sea Biscuit at the track:
PT: 10 burpees, 20 merkins, 30 single leg squats
1 lap, PT, 2 laps, PT, 3 laps, PT, 2 laps, PT, 1 lap, PT
MARY: Indian run back to AO
ANNOUNCEMENTS: none
COT: Always try to be your best and pick others up along the way. Complacency can destroy progress and progress should never end. Always strive for a better you and doing it alone is not an option.