THE SCENE: 55 Degrees, the rain held off, sun had raised so it was a perfect day
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Indian Run around park carrying 11 pound weight. Every time the third guy gets to the front we stop and do 5 reps off the exercise. completed for the whole loop.
THA-THANG:
Rd1- Sea/Land- Sugar cookie
We headed to the softball field which was a perfect consistency of wet and wet.
- 3 rounds
- Start each round with Alt Superman’s 10 reps IC 4ct- Same Reps for each rounds
- run to infield
- HR Merkins- reps increase each round- 10,20,30 reps OYO
- BBS- reps increase each round- 15,20,25- OYO
- Run back to our field
- hold squat till 6 finishes. Repeat with increasing reps for HR Merkins and BBBS
Rd2- Land/Air- 4 round Gauntlet
- 50 CMU Sumo Squats
- 40- WW2
- 30- Box Jumps
- 20- CMU Swings
- 10- Burpees
- Run one lap around park
- rinse and repeat
MARY:
6MOM- Each exercises was 1min
- Jim Braddock
- Heels to Heaven
- Ankle Grabbers
- American Hammers
- Boat to Cannon
- Freddie Mercury
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
The fear of failing often holds us back from taking on new challenges. For us to grow as leaders and men we must not be afraid of what challenges we may face in life. For me i have faced a lot of failures in my life. Its important that we not let those failures we have define who we are as men.
“When we give ourselves permission to fail, we at the same time, give ourselves permission to excel”- Eloise Ristad
” A person who never made a mistake never tried anything” – Albert Einstein
F3 provides us an amazing opportunity to challenge ourselves and to fail in a place where we know we will be lifted up. We are able to sharpen our leadership skills through F3 and Q’ing so that in our daily lives we are better men and leaders.
MOLESKIN:
One of Drifters neighbors husband is frequently traveling for work as a pilot, we want to keep his wife in our prayers. I have an employee who is going through a hard pregnancy, keeping her and her family in our prayers. Also Avocado is preparing for deployment to Egypt . We want to keep his family in our prayers.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.