THE SCENE: Wet… very wet
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
All but merkins are 4ct IC
- Side Straddle Hop x25
- Hillbilly x20
- Broga Windmills x15
- Side plank leg lifts x10 each side
- Clam Legs x10 each side (nice and soggy)
- T Merkins x5 (1 each side is 1 rep)
THA-THANG:
Mosey to Waxjob Hill
7s (with bonus 7&7 final round)
- Top: side crunch 4ct.
- Bottom: side plank burpee (1 each side is 1 rep)
- Travers the hill sideways
Mosey back to Grinder
ROUND 1 (yes… there was more planned…)
11s (with bonus 11&11 final round)
- Pavilion: side tri rise (1 each side is 1 rep)
- Other side: T Merkin (1 each side is 1 rep)
- Travers: Ape Shuffle
MARY:
- Standing Side leg lift 4ct. IC x15 each side
- Broken Starfish 4ct IC x10 each side
- Side Plank Rotations x10 each side
- 20x ww2 oyo
- Ankle touches
- Crunch for time
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Just Listen.
1 min of silence
We have two ears on the sides of our heads, and only one mouth. Let’s just listen today.
MOLESKIN:
ANNOUNCEMENTS:
Convergence for 5 year anniversary. Nov. 7 – Asylum.
Belated Birthday Beers For Pinocchio at the new Xul Beer place on Saturday Oct. 31. 2pm-4ish