AO: the-equalizer
Q: Ribbed (Joshua Sagraves)
PAX: Cheney, Stripped, Bookman, Headgear, Snowbird, Smithers
FNGs: None
COUNT: 7
WARMUP:
1 tempo squate
3 Cherry Pickers
28 SSH
1 Burpee
Q: Ribbed (Joshua Sagraves)
PAX: Cheney, Stripped, Bookman, Headgear, Snowbird, Smithers
FNGs: None
COUNT: 7
WARMUP:
1 tempo squate
3 Cherry Pickers
28 SSH
1 Burpee
THE THANG:
Mosey torwards the splashpad stop at the skunk parking
Line up and bear crawl to the next line and do a Welsh Dragon then bear crawl to the next and do 2 WD and so on.
Al Gore when your done.
Mosey to the Splash pad.
11’s
Step ups and run to the bathhouse and do hanging v ups
wall sits when complete.
Fellowship mosey back to the AO and streach
MARY:
Lots of streching and getting disracted bySmithers
ANNOUNCEMENTS:
July 8th Madoff handing the flag to Lightweight
July 12 Starfish up at bombshelter
September 8th 10 Year Convergence.
COT:
f3nation.com/candor
1. Graciously Telling The Hard Truth And Demanding To Hear It From Others
2. Only hard Truth requires Candor
3. From hard Truth comes love and Trust
4. Candor is a two-way street