THE SCENE: 70s and somewhat humid
F3 WELCOME & DISCLAIMER
yup
WARM-O-RAMA
sshx10 ic , jog grinder , squats x10 ic , jog grinder , merkins x 10 Ic , jog grinder , Peter Parker x 10 ic
11s at wax job hill , lbc and top , monkey humpers at bottom, Bernie up every time
THANG
CAPTAIN SPECTACULAR
- 1:4 ratio of inch work merkins : 4 CMU curls , 4 CMU squats , 4 OH presses
- work your way up to 10 inch worm merkins : 40 CMU curls , 40 CMU squats , 40 oh presses
- totals 55 merkins , 220 curls , 220 squats and 220 presses
MARY:
Lbcs and flutters ic
COUNT-OFF & NAME-O-RAMA
6 pax
CIRCLE OF TRUST/BOM:
The growth mindset is based on the belief that your basic qualities are things you can cultivate through your efforts. Everyone can change and grow through application and experience.
If you are honest with yourself, there is a gap between where you are and where you want to be. Will you embrace the GAP? Will you have the courage to seek the GAP? Will you aggressively live in the GAP?
#SeektheGAP
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.