THE SCENE: 41 degrees, clear and beautiful
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
10 4 count side straddle hops, run a lap, 10 tempo merkins, 5 tempo cherry pickers
THA-THANG:
Draw 2 cards. Exercise as follows:
- Clubs: Big boys
- Spades: 4 count flutter kicks
- Diamonds: Merkins
- Hearts: Squats
- Joker: 20 burpees
Run a lap around the parking lot. Repeat.
Next, each member drew a card and we ran to the dip bars. Together we added 10 to the number on each card and did that number of inverted pull ups together. Ran to the Friendship bell and did the same with box jumps, crunches, and squats.
Returned to the parking lot and did 2 more card circuits.
MARY:
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Arise early in the morning and do important work. There are several examples of people in the Bible arising early in the morning and then doing something important:
- Joshua 3:1, 8:10, 6:12, 7:16
- Exodus 34:4, 24:4, 9:13
- Genesis 19:27, 28:18
- 1 Samuel 29:11
- John 8:2
MOLESKIN:ANNOUNCEMENTS: