THE SCENE: Humid, No Breeze, Beautiful Sunrise
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- Side-Straddle Hops – 15 in cadence
- Temp Squats – 10 in cadence
- Arm circles – 10 in cadence
THA-THANG:
“Carry the fire”
AMRAP MINI MURPH
- 10 pull-ups
- 15 merkins
- 20 squats
- Run Apex Loop
- 1 CMU was “the fire” – CMU could not touch the ground and had to keep moving. Once it made a loop, another man had to carry it
MARY:
- Timed planks
- LBCs
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
- Carry the fire – reference to the book, “The Road” by Cormac McCarthy
- Read John 1:4,5
- Read Matthew 5:14-16
- Through discouragement, doubt, anger and fear in this world, we have the opportunity to continue to carry the fire. We hold the fire in the darkest places. We carry it for out family. We carry it for our brothers. The darkness cannot overcome it.
MOLESKIN:
ANNOUNCEMENTS: