AO: the-pulpit
Q: Voodoo
PAX: Leland Robbins (Geiger), Commission, MessyHobbs, Rougarou, Smoked Pickle, Sawdust, Betty, Ike
FNGs: None
COUNT: 9
WARMUP:
Check
Q: Voodoo
PAX: Leland Robbins (Geiger), Commission, MessyHobbs, Rougarou, Smoked Pickle, Sawdust, Betty, Ike
FNGs: None
COUNT: 9
WARMUP:
Check
THE THANG:
Mosey to hill behind the tennis court. Partner up. While one partner runs up the hill, the other stays put and holds an exercise. Rotate until everyone completes each exercise
-V Up
-Plank
-Wall sit
PAX claimed the grass hill was too wet so we moved over to the road to complete two more rounds.
Move to the CMU pile and completed three rounds of:
-Swings
-Rows
-OH press
-Tri ext
-big boys
MARY:
A few rounds on the turf before moseying back to the flag
ANNOUNCEMENTS:
Lunch Friday (5/10) at the Creekside food park (corner of Schaad/Western). 11:30
COT:
Spoke about the F3 brother in St Louis who recently passed during his first beatdown and the need to focus on eternal things.