Asylum AM – Page 13 – F3 Knoxville

[halls-otb] Thursday Ruck

February 5, 2026 BackBlasts

AO: halls-otb
Q: Mountain Ice
PAX: Frizzles
FNGs: None
COUNT: 2
WARMUP:
Started with the Clayton Loop

THE THANG:
Started off towards Emory/Maynardville intersection. Crossed over and found the greenway. Followed various animal tracks and a very ominous drag mark for a good .5 mile. Dodged slippery spots all along the trail. Cut up by the ball fields, into a neighborhood then headed home. Headed back to the AO as fast as possible since we were about 15 minutes late.

MARY:
No time

COT:
She had blue skin, And so did he. He kept it hid And so did she. They searched for blue Their whole life through, Then passed right by- And never knew.
– Shel Silverstein

[the-pulpit] Leg Day

February 4, 2026 BackBlasts

AO: the-pulpit
Q: Kevin (Miss Piggie)
PAX: Ike, Voodoo, Leland Robbins (Geiger), Snitch (Cory Beilharz ), Smoked Pickle
FNGs: None
COUNT: 6
Leg day!!!

[juco-rush] Hill Play

February 4, 2026 BackBlasts

AO: juco-rush
Q: Butterknife
PAX: Data, Zippy, Trash Panda (JUCO), Erector, Tooth Fairy, Butterknife
FNGs: None
COUNT: 6
WARMUP: 1.5 mile warm up

THE THANG:
Fartlek style hill repeats: workout 30/60/90 seconds on with equal time recovery.

Cooldown back to campus with one green light sprint.

MARY:

ANNOUNCEMENTS:

COT:

Just another leg day with CMU

February 4, 2026 BackBlasts

AO: asylum-am
Q: Tropicana
PAX: Aquafina, Suds, Cinco (Scott McGuire), Matlock (Bill Maddox), P3, Casey Kasem (Jess), Dain Bramage
FNGs: None
COUNT: 8
WARMUP:
SSH, TN rocking chair, cherry pickers, bbq Squats, Rocky’s, Bernie’s, Karaoke, Abe’s.

THE THANG:
Leg day. Tabata style
Lots of single leg thrown in.

MARY: no time

ANNOUNCEMENTS:
Not announcing that March thing unless Snitch (Cory Beilharz ) is in attendance.

COT: Change
The serenity prayer.

CROWNED HEADS OF THROW-UP 🏰

February 3, 2026 BackBlasts

AO: asylum-am
Q: Casey Kasem (Jess)
PAX: Hands, Matlock (Bill Maddox), P3, Snitch (Cory Beilharz ), Suds, Tropicana
FNGs: None
COUNT: 7
WARMUP:
crab cult
lil stretchies
tempo mirks

THE THANG:
:crown: FIVE CROWNS :crown:
suit = exercise / number = reps
Legs, arms, burpees, crunches, squats
Jokers make us run :man-running:

:calendar: ANNOUNCEMENTS:

Haw Ridge!

Casey’s gotta DJ radio slot Fri 6 Feb @ noon (5p GMT) if you fancy tuning in online: siblingcreative.works

:bomb: BOMB:
Shared a bit of my story! desires of the spirit are at odds with the desires of the flesh on purpose & by design, so we have to choose! (spoiler: choose jesus)

Galatians 5.17
“For the flesh lusteth against the Spirit, and the Spirit against the flesh: and these are contrary the one to the other: so that ye cannot do the things that ye would.”