Fitness. Fellowship. Faith.
Founding AO
THE THANG: Ruck for 4.25 miles
MARY: Nope
ANNOUNCEMENTS: Convergence in 51 weeks
COT: P3 shared what was on his heart.
THE THANG:
Dora 250
250 Merkins between two partners. Taking turns running an eighth of a mile
Repeat 250 with Big boys (modified to Lbc)
Repeat 250 with squats
Loser of each round does 10 burpees
MARY:
1 minutes of Burpees till time expires
ANNOUNCEMENTS:
COT:
Shared a scene from chosen. Reflected on how God communicates in dreams and visions.
Mosey to top of hill in Trader Joes parking lot. 4 corners at each side. Fast shuffle between each spot of corners with bags.
Exercises at corners
Merkins x 20 (3x)
Squats x 20 (2x)
Burpees x 5
Slow mosey back to ao.
All total shuffle was 3 miles.
MARY:
ANNOUNCEMENTS:
COT:
THE THANG:
Spur…
When choosing leaders, experience matters
The best players do not always make the best coaches
The virtuous leader encourages other men to lead early and often
Always second guess your first response.
Most often our second response should be an apology.
Don’t teach how to be a “good man”.
Teach being good at being a man.
MARY:
More coffee added to my abdomen
ANNOUNCEMENTS:
COT:
THE THANG: ruck and talk about football
MARY: nope
ANNOUNCEMENTS: convergence
COT: happy Birthday Double Wide