AO: the-pulpit
Q: Leland Robbins (Geiger)
PAX: Smoked Pickle, Kevin (Miss Piggie), Betty, Voodoo
FNGs: None
COUNT: 5
WARMUP: 30 SSH
1 Mike run
Q: Leland Robbins (Geiger)
PAX: Smoked Pickle, Kevin (Miss Piggie), Betty, Voodoo
FNGs: None
COUNT: 5
WARMUP: 30 SSH
1 Mike run
THE THANG:
Dora 250
250 Merkins between two partners. Taking turns running an eighth of a mile
Repeat 250 with Big boys (modified to Lbc)
Repeat 250 with squats
Loser of each round does 10 burpees
MARY:
1 minutes of Burpees till time expires
ANNOUNCEMENTS:
COT:
Shared a scene from chosen. Reflected on how God communicates in dreams and visions.