Asylum AM – Page 30 – F3 Knoxville

[cv-brickyard] IPC Week 4, the last of 2025!

October 4, 2025 BackBlasts

AO: cv-brickyard
Q: Bail Bonds
PAX: fast-n-easy (Nate Votta), Gmail, Roxbury, Natty, Biohazard (Jay Shepherd), Recoil (Blake Conley), Spellcheck, Otis, Floppy Disc, Hosed, Bail Bonds
FNGs: None
COUNT: 11
WARMUP:
SSH, Tie Fighters, Lateral Lunges

THE THANG:
START THE CLOCK
• 50 burpees
• 5-yard murder bunny, mosey 95 yards and back 95 yards to your block, reverse murder bunny for 5 yards back to start
• 100 merkins
• 10-yard murder bunny, mosey 90 yards and back to your block, reverse murder bunny for 10 yards back to start
• 150 lunges (easy way)
• 15-yard murder bunny, mosey 85 yards and back to your block, reverse murder bunny for 15 yards back to start
• 200 air squats
• 20-yard murder bunny, mosey 80 yards and back to your block, reverse murder bunny for 20 yards
• 150 lunges (easy way)
• 15-yard murder bunny, mosey 85 yards and back to your block, reverse murder bunny for 15 yards back to start
• 100 merkins
• 10-yard murder bunny, mosey 90 yards and back to your block, reverse murder bunny for 10 yards back to start
• 50 burpees
STOP YOUR CLOCK

MARY:
No

ANNOUNCEMENTS:
F3 Knoxville 10 year Anniversary Convergence 11/8 at Asylum
Street Hope TN kickoff at Haw Ridge Sunday 10/5 at 4pm

COT:
allprodad.com/5-sacrifice-of-father/?utm_term=playoftheday&_hsenc=p2ANqtz-8a_JKe8XItcE4wGMN6fBPIwqFcCPt6o3D_EW517bmuuTjl32VlvU49_PhvFx_O6xpAMTQxhwWXQ65vfTXFXm4o33QyPg&_hsmi=100196202613#skipintro

Please take a few minutes to read this from All Pro Dad’s. They put out a lot of good stuff and you can sign up for emails if you’d like.

We had a great COT. Thanks to the men that opened up and shared! That’s what this is all about, and it’s awesome to find a sense of vulnerability.

In the end, God the ultimate Father loves us, and Jesus paid the ultimate sacrifice for our sins. Regardless of how you were raised by your dad, or hw you’re doing or did, as a father, we can look to God’s Word for direction.

IPC…you later

October 3, 2025 BackBlasts

AO: asylum-am
Q: Matlock (Bill Maddox)
PAX: Hot Tub (John Muller), Gibbler, P3, Cinco (Scott McGuire), Waffle House (Brady Greene), Farley, Cat Gut (Mike Davis), Playboy
FNGs: None
COUNT: 9
WARMUP: no time. Especially since Bob walked right through the circle and was extremely legubrious
THE THANG: IPC Week 4.

MARY: Cat Gut (Mike Davis) finished in 33 minutes. Cinco (Scott McGuire) made it to the last set of burpees. No one else sniffed the end

ANNOUNCEMENTS: retirement lunch for good ol Cat Gut (Mike Davis). Happy Birthday to Hot Stubbs

COT: Daniel 6:10. God does his deepest work in private

[cv-lostpearls] RAFO Neighborhood Hills Edition

October 3, 2025 BackBlasts

AO: cv-lostpearls
Q: Bail Bonds
PAX: Natty, Hud Johnson, flyball, Otis, Spellcheck, Astrophizzy, Hosed, Bucky, Mooch, Bail Bonds
FNGs: None
COUNT: 10
WARMUP: None

THE THANG: Snake the hills through the neighborhood, grabbed 25 intersection merkins

MARY: air squats

ANNOUNCEMENTS:
10/5, this Sunday, at 1600, meet at Haw Ridge for a bike, run, hike, etc. To grab miles for Street Hope. GO REGISTER FOR STREET HOPE!!

11/8, 10 yr F3 Knoxville Convergence! BE THERE!!

COT:
Ecclesiastes 4:9-12 NKJV
[9] Two are better than one, Because they have a good reward for their labor. [10] For if they fall, one will lift up his companion. But woe to him who is alone when he falls, For he has no one to help him up. [11] Again, if two lie down together, they will keep warm; But how can one be warm alone? [12] Though one may be overpowered by another, two can withstand him. And a threefold cord is not quickly broken.

MAKE SURE TO INCORPORATE THAT 3RD STRAND/CORD OF JESUS INTONYOUR LIFE, MARRIAGE, EVERYTHING YOU DO!

See attached for additional read from the Order of Man podcast.

[cvproject] IPC Wk4 2025

October 2, 2025 BackBlasts

AO: cv-the-project
Q: Mathlete
PAX: TombRaider, Tom Tom, Erector, Flying Dutchman, Joe (Gernot) Rother – B E A K E R, Mathlete, Boy George, Colonel
FNGs: None
COUNT: 8
WARMUP:
SSH, tempo squats, Willie may Hayes, Grady corn, tempo merkins, cherry pickers
THE THANG:
50 burpees
5-yard murder bunny, mosey 95 yards and back 95 yards to your block, reverse murder bunny for 5 yards back to start
100 merkins
10-yard murder bunny, mosey 90 yards and back to your block, reverse murder bunny for 10 yards back to start
150 lunges (easy way)
15-yard murder bunny, mosey 85 yards and back to your block, reverse murder bunny for 15 yards back to start
200 air squats
20-yard murder bunny, mosey 80 yards and back to your block, reverse murder bunny for 20 yards
150 lunges (easy way)
15-yard murder bunny, mosey 85 yards and back to your block, reverse murder bunny for 15 yards back to start
100 merkins
10-yard murder bunny, mosey 90 yards and back to your block, reverse murder bunny for 10 yards back to start
50 burpees
MARY:
No time
ANNOUNCEMENTS:
Trick or treat October 24th
Mileage challenge
OTBs
COT:
This week’s Q point is courage (Q3.12). It’s easy to associate courage with facing physical challenges, but today I want to challenge us to consider the courage it takes to admit when we don’t know something or be seen as less-than by others. Even the prospect of being embarrassed or ridiculed often holds me hostage and prevents me from doing something I should. This can partly be captured in the idea of the beginners mind. Paul talks about it in 1 Corinthians 4:9-13. At its root, this is connected to pride, as well as an undue regard for the opinions of men.
When we overcome it, we not only find freedom to act in accordance with the truth, but we also produce opportunities for deeper relationships, because trust is bred when we stop faking our strength and instead present the authentic.

[the-pulpit] Water and stone

October 1, 2025 BackBlasts

AO: the-pulpit
Q: Leland Robbins (Geiger)
PAX: Rougarou, Betty, Kevin (Miss Piggie), Ike, Sawdust, Smoked Pickle, Jim Norris, Holiday (hospital name?)
FNGs: 1 Holiday (hospital name?)
COUNT: 9
WARMUP:
SSH, cherry pickers and stretching
THE THANG:
Water carry up the stairs plus 10 shrugs
CMU Exercises
O.H. Press
Squats
Curls
Swings
Rows
Tri extension
Shrugs
WW3 sit-ups

Lap around the courts
Repeat a second time
MARY:
Dealers choice:
Flutter kicks, Gas pumpers, Dead bugs, dive bombers, box cutters hello dolly, drunken dolly, big boy sit-ups.
ANNOUNCEMENTS:
Step count sign up
COT:
2nd Corinthians 11.
Don’t be deceived by false gospels.