Asylum AM – Page 28 – F3 Knoxville

Rock City*

October 14, 2025 BackBlasts

AO: asylum-am
Q: Waffle House (Brady Greene)
PAX: P3, Waffle House (Brady Greene), Pac-man
FNGs: None
COUNT: 3
Look, when a guy shows up every day for seven years and then, one night before a Q he is blessed with a deep and restful sleep, the only honorable thing to do is to carry on in his name, and hope the rest of us will be so lucky.

So that’s what we did. SSHs, stretching including the Carlton, BSIA, we got our shoulders about 65% blasted. We followed the Science and the Science gave us each 10 years.

A few rounds of Box/Baby/Box before we chose our lapidary accoutrements, and we (I) did a lot of sweating and panting after that. Hats off as always to P3 for being able to manhandle that one enormous rock.

Some faster running was involved – not quite sprinting, but close. Some Bernieing, some bear crawling, some struggling on the part of the Q after 10 days of doing no exercise while traveling.

Finished on Baby Everest with some burpees, for which Pac-man wanted some kind of credit. He gets none for the burpees, but he gets all credit for 1) the great BOM, 2) the photo, and 3) naming the Q.

Thanks to P3, Pac-man , and Matlock (Bill Maddox) ‘s long and well deserved good night of sleep.

[cv-brickyard] I tried to kill the 3 of us

October 14, 2025 BackBlasts

AO: cv-brickyard
Q: Appleseed
PAX: Recoil (Blake Conley), Jim Norris
FNGs: None
COUNT: 3
WARMUP:

SSH, windmills, toy soldiers, stretching

THE THANG:

tel:50403020 10 reps
Curls
Triceps
Cactus jump squats
Inclined merkins
CMU thrusters
Run after set of 5 exercises

MARY:

No time

ANNOUNCEMENTS:

None

COT: in regards to heaven, god makes all things new. NOT all new things. Remember I’m the end it’s restoration of us AND all of creation! In the midst of sickness and death, it helps to remember what happens in the end

[cv-lostpearls] Rucking with Jesus

October 10, 2025 BackBlasts

AO: cv-lostpearls
Q: Bail Bonds
PAX: Bail Bonds
FNGs: None
COUNT: 1
WARMUP:
None

THE THANG:
Covered 3.5 miles with some light jogging mixed in.
Spent time focusing on being in prayer. Especially for Street Hope TN. Shout out to Spellcheck for putting the miles into perspective at yesterday’s cv-brickyard COT. It was a good reminder that the miles we put it aren’t for our competitiveness, but a time of reflection and prayer on a ministry that shouldn’t have to exist, but does, due to the darkness that rules the earth. But there is light, and the light of the world, that pushes back all darkness, is Jesus. So spend time getting as many.miles as you can, and liftnup Street Hope and the girls impacted.

MARY:
Nah

ANNOUNCEMENTS:
10 yr Convergence at Asylum 11/8

COT:
Hard times fall on us all. How can we handle it? Read the All Pro Dad’s link below.

allprodad.com/responding-well-in-the-hard-times/?utm_term=playoftheday&_hsenc=p2ANqtz-9F2AUUX_sACMIK9zrsyKW6sEBVZB6Rx4uE-3QKIwcwiyqcRjSOL4bHv2HxjWKN3EAbOuweJpr4SAnl472dV-TEqUlRdA&_hsmi=100196899224…

Cardiac on Repeat

October 9, 2025 BackBlasts

AO: asylum-am
Q: P3
PAX: Pac-man, TrampStamp, Shotgun
FNGs: None
COUNT: 4
WARMUP:

5 easy burpees
SSH
Agility Drills
Lap around parking lot
Cherry pickers
Runners stretch
Down/up dog
Shoulder lubricator

THE THANG:

Mosey down to Pavilon
– 15 Merkins
– 15 Table Rows
– 20 Squats
3 rounds

Mosey to the bottom of Cardiac
– 20 Coupon Curls
1st time up – 1st turn, 2nd turn, and top – 15 big bois facing up hill

Mosey to bottom

– 20 coupon curls
2nd time up (Bernie) – 1st turn, 2nd turn, and top – 15 Merkins facing downhill

Mosey to bottom

– 20 coupon Curls
3rd time up – 1st turn, 2nd turn, and top – 30 heel taps facing up hill

Mosey to bottom

– 20 coupon curls
4th time up ( Bernie) – 1st turn, 2nd turn, and top – 10 burpees facing down hill

MARY: some hamstring stretching

ANNOUNCEMENTS:

Nothing new

COT:

“If you are tired, then do it tired”

Galatians 6:9 (NIV)

“Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up.”

[the-pulpit] Wednesday Workout

October 8, 2025 BackBlasts

AO: the-pulpit
Q: Jim Norris
PAX: Smoked Pickle, Voodoo, Ike, Leland Robbins (Geiger), Sanka, Pop Whizz
FNGs: None
COUNT: 7
WARMUP: Side straddle hops, cherry pickers, Thai fighters, merkins, squats, this and that

THE THANG: 25 World War 3 sit-ups, 50 curls, 25 CMU swings, 10 manmakers, 25 tricep extensions, 25 dead bugs, 50 side straddle hops, 30 CMU rows, 10 thrusters, 25 shoulder taps, 25 American hammers, 25 merkins, 50 mountain climbers, 10 walkouts, 10 blockees, 50 flutter kicks, 10 burpees, 15 backward lunges, 10 squat jumps, 25 Bobby Hurleys, bear crawls

MARY:

ANNOUNCEMENTS:

COT: “But this I call to mind, and therefore I have hope: the steadfast love of the Lord never ceases; his mercies never come to an end; they are new every morning; great is your faithfulness.” Lamentations 3:21-23

“Pardon for sin and a peace that endureth, thine own dear presence to cheer and to guide, strength for today and bright hope for tomorrow, blessings all mine, with ten thousands beside! Great is thy faithfulness! Great is thy faithfulness! Morning by morning new mercies I see: all I have needed thy hand hath provided – Great is thy faithfulness, Lord, unto me! Third verse of Great Is Thy Faithfulness