THE SCENE: 70
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Pre-ruck
THA-THANG:
Coupons, 2 60# sandbags
Ruck with coupons to top of Matterhorn
2 sets of the following
20 merkins
20 squats
20 alt shoulders
20 Ruck swings
20 curls
Ruck coupons to northshore
2 sets of
20 incline merkins
20 lion Kings
Ruck back to ao
MARY:
Insert information about any additional post-THANG work (if applicable).
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Insert the WORD here.
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.