THE SCENE: 70’s, HUMID
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
2 mile ruck to Northshore and Back
COUPONS: 2 Sand bags, 60# and Old Hag
THA-THANG:
After 2 mile ruck, Fins and Pup attended Tank’s Bootcamp Q. Moses, Little Foot and I continued ruck
Ruck Old Hag to the Boats
Bear crawl 3 parking spaces, 20 merkins
Bear crawl 3 spaces, 20 squats
Bear crawl 3 spaces, 20 ruck curls
Bear crawl 3 spaces, 20 lion kings
Bear crawl 3 spaces, 20 ruck swings
Ruck old hag to other end of loop
Repeat Bear Crawl workout
Ruck Old Hag to backside of Matterhorn
Overhead Ruck Carry from Light Pole to Northshore
Ruck Back to AO
MARY:
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Insert the WORD here.
MOLESKIN:
Moses was carrying the Old Hag when a sprinkler head started to activate right beside him. His 5′ vertical leap with Old Hag and ruck was extremely impressive but not nearly as impressive as his little girly squeal of terror!!!!
ANNOUNCEMENTS:
Half marathon ruck at Ijams this saturday. See moses for more information
Prayers for Little Foot wisdom teeth surgery tomorrow morning.