✔ THE SCENE: Not too bad. A little muggy.
✔ F3 WELCOME & DISCLAIMER: Not a pro.
✔ WARM-O-RAMA:
- Twisting Pickers
- Phelps
- Big Arm Circles
- SSH
- Star Jacks
- Squat Jumps
- Bobby Hurlies
- Froggers
- Mtn Climbers
- Crab Kicks
- Diamond Merkins
- Merkins
- Wide Merkins
- L Alt Merkins
- Right Alt Merkins
- and then back up through the whole sequence.
U Indian run
facing the linear hills – Get inline six feet apart. Last person sprints up the hill then back down then to front of line and sprints up that hill and back down. Everyone holds a squat or plank while waiting their turn.
- Mosey to beginning of Loop and Go Through each of the 10 stations
The Thang: Saint Peter’s Circle
AMRAP
- Dirken shuffle Around Circle
- Bear Crawl to Corner
- Lunge to Speed Bump
- 10 Wall Dips
- 10 HS Push-ups
- Reverse Bear Crawl Over steps
- 10 Blockees
- Reverse Bear Crawl Over steps
- Inchworm over speedbump
- Sprint to Finish
We did a little over two laps.
MARY:
- Flutter Kicks
- American Hammers
- Dead Bugs
- Freddy Mercuries
CIRCLE OF TRUST/BOM:
2 Peter 1: 3-11: His divine power has given us everything we need for a godly life through our knowledge of him who called us by his own glory and goodness. 4 Through these he has given us his very great and precious promises, so that through them you may participate in the divine nature, having escaped the corruption in the world caused by evil desires. 5 For this very reason, make every effort to add to your faith goodness; and to goodness, knowledge; 6 and to knowledge, self-control; and to self-control, perseverance; and to perseverance, godliness; 7 and to godliness, mutual affection; and to mutual affection, love. 8 For if you possess these qualities in increasing measure, they will keep you from being ineffective and unproductive in your knowledge of our Lord Jesus Christ. 9 But whoever does not have them is nearsighted and blind, forgetting that they have been cleansed from their past sins. 10 Therefore, my brothers and sisters,[a] make every effort to confirm your calling and election. For if you do these things, you will never stumble, 11 and you will receive a rich welcome into the eternal kingdom of our Lord and Savior Jesus Christ.
This scripture convicted me and gave me hope. Lately I’ve been dealing with some wandering with lack of purpose and “vision” or “mission” , “why am I here” type of questions. However, knowing my salvation is secure – I say “Well then, what now”. I’ve gone through some major ministry “corrections” and “redirections” – and the path doesn’t seem straight – and quite frankly seems hard to understand. Also being challenged by marriage – this verse caught my attention with the promise of the possibility of “you will never stumble“.. I’m like, well I stumble all the time, so maybe this scripture has some good advice & wisdom I can glean. For purpose and goals, you can, for example, “Make every effort” to work on any of these things:
- Goodness
- Knowledge
- Self-Control
- Perseverance
- Godliness
- Mutual Affection
- Love
Those are awesome goals to choose and work towards. Be sure to know yourself, pace yourself, keep it real, don’t overwhelm yourself, find others along the same journey and calling, rise up to the call, know that you are not alone, hold onto the “great and precious promises“, know that our faith is a gift, we are not earning our salvation, but we are earning aspects of the “rich welcome” that Peter mentions… Therefore — MAKE EVERY EFFORT!! Notice Peter says that twice.
ANNOUNCEMENTS:
- IronPax Challenge info here: https://f3greenwood.com/2020/08/06/2020-ironpax-challenge-preblast/
- Monthly Challenge here: https://f3knoxville.slack.com/archives/C01353NGXDM/p1596372591057800
