THE SCENE:
32 degrees, snow flurries at a NEW AO – Name TBD – Finally Named Shamrock
F3 WELCOME & DISCLAIMER
done.
WARM-O-RAMA:
- 20 SSH
- 20 Cherry Pickers
- 20 Mountain Climbers
- 10 Crab Climbers
- 20 Mountain Parkers
- 10 Crab Parkers
The Thang: Irken Dirken Biscuit
Go tour the campus and for every incline do 10 Dips, 10 Dirkens, and 10 Irkens.
The inclines are small hills, benches, and stairs. There were also a few side tracks we took.
The first side track/warmup was a Mtn Climber + Lizard stair climb.
- Bear crawl up right beside the stairs
- Lizard crawl down the stairs = Stagger Merkins as you progress down the stairs crawling
- Lizard crawl UP the stairs = Stagger Merkins as you progress UP the stairs
- Reverse bear crawl down right beside the stairs
The second side track was a bear crawl stair loop with 10 Dirkens and 10 Irkens at the stairs.
The third side track was 10 Hill climbs and 10 Dirkens and 10 Irkens after the 10 hill climbs.
Then progressed to the Six picnic tables . For each picnic table do 10 Dips, 10 Dirkens and 10 Irkens.
Then mosey to pull up bar. Al Gore hold while your brothers take turns doing three reps of MAX # of Pull ups.
Almost out of time. Mosey around the campus and do 10 Dips, on the benches and marvel at the infinite workout possibilities on campus.
MARY:
No time for Mary
CIRCLE OF TRUST/BOM:
Drive a Steak – Read out of Joshua 22 – Acknowledging there is ONLY one God, The Rubenites erected a controversial Alter to honor God. At first it was mis-understood, but then when explained, it brought Glory to God and was accepted. What steaks in the ground are you driving to educate your kids and future generations about what it means to be a Christian. This Catholic school invested heavily (driving a steak for future generations) in the combination of permanent “monuments” in which to teach future generations about Jesus. We are very grateful to have the privilege to be able exercise on this Holy ground and potentially call it the home of a new F3 AO.
ANNOUNCEMENTS:
Welcome two FNG’s – Chicken Wing (Sam) and Hoopti (Kyle). Please tell your friends about this new locations. Let’s make it a permanent addition to the flourishing F3 Knoxville group.