THE SCENE: Warm & Humid
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Baby Arm Circles Forward/Backward
Cherry Pickers
Windmills
10 burpees (5 for each person that was late)
THA-THANG:
Today was a choose your own adventure day!!! We moseyed to the pull up bars and did 15 pullups each followed by 5 burpees.
Betty was next, he took us to the columns by the church where we did 8’s. Dirty hookups & lunges. We did 5 burpees each.
Anchorman had us mosey to the steps at Cedar Bluff Primary School where we did 5 rounds of 10 merkins and a stair climb in between. We did 5 burpees each.
Jitters was next and we did 50 LBC’s followed by 5 Burpees.
Then it was Jenner’s turn. We did 50 squats followed by 5 Burpees.
Honeydew was next, and we ran to the CMU pile where we did 21’s. 7/7/7 versions of a curl. We also did tri extensions, and bench press, all followed by 5 burpees.
Judge Judy saved the “best for last”, and we did 10 blockees, 8 blockees, and 6 blockees.
We moseyed back to the AO, where we added our 5 burpees.
Total Burpees 69 each
MARY:
25 LBC’s and a Judge Judy led round of pickle pounders
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
This Holiday is about freedom. There was a price for freedom, and many before us laid down their life so that we can make good/bed decisions. We all made choices today and led the workout. I encountered a group of PAX in F3 Low Country last week on vacation doing 25 burpees a day, each. They have PAX who was diagnosed with Breast cancer, and although treatable, it was a reminder to them to take their health seriously. They are doing 25 burpees a day as a reminder to get checked or seen by a doctor, and to not those things off. Today we did burpees as a reminder to do the same.
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
SIGN UP TO Q