F3 Knoxville

7s plus

McFee - The Farm
AO: the-farm
Q: Einstein
PAX: Aladdin, Magnum, Bartman, Einstein
FNGs: None
COUNT: 4
WARMUP:
Usual

THE THANG:
7s Dips and Get ups with a Bear Crawl
25 skaters, 50 knockers, 25 skaters
7s Burpees and big boys with Broad Jump
25 skaters, 50 knockers, 25 skaters
7s CDDs and Get Ups with Crab Crawl
25 skaters, 50 knockers, 24 skaters

MARY:
Flutter Kicks
Boat Canoe

ANNOUNCEMENTS:
Haw Ridge

COT:
Give your life direction or the world will give you a distraction. Shane Parrish


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