McFee – The Farm – Page 11

Leg Day Montage

September 1, 2025 BackBlasts

AO: the-farm
Q: Lightweight
PAX: Bartman, Choir Boy, Aladdin, Boss Hog
FNGs: None
COUNT: 5
WARMUP:
Yes
THE THANG:
Mosey to BB court
Suicides and line work
Box jumps and toe merkins
Sprints

MARY:
Flutters, boat canoe
ANNOUNCEMENTS:
Convergence in November
COT:
Priorities

AO: the-farm
Q: Lightweight
PAX: Oil Check, Mayberry, Choir Boy, Bartman, Aladdin, Pew-pew, Einstein, Magnum
FNGs: None
COUNT: 9
WARMUP:
We did
THE THANG:
Ultimate frisbee
1 merkin on drops, dealer choice on scores (mostly merkins)
MARY:
No time
ANNOUNCEMENTS:
Check newsletter, Convergence
COT:
Make time for the important things

Boot Camp Monday

August 25, 2025 BackBlasts

AO: the-farm
Q: Einstein
PAX: Lightweight, School Zone (Michael Shope), Choir Boy, Mayberry, Aladdin, Magnum, Bartman, Pew-pew
FNGs: None
COUNT: 9
WARMUP:
The usual

THE THANG:
50’s – 4 sets of two exercises with combined reps totaling 50 each time. One exercise at the bottom of the stairs and the other at the top. We added a sprint across the lot between each set. We did a total of

100 Merkins and Georgia Cheerleaders
100 LBCs and Bobby Hurley
100 Pickle Pounders and CDDs
Bench Dips and Flutter kicks were ended early

MARY:
Suitcase, Hello Dollys

ANNOUNCEMENTS:

COT:
Are any of your relationships suffering from deferred maintenance? Put in the work now to keep them from falling apart.

Ultimate because it’s fun

August 23, 2025 BackBlasts

AO: the-farm
Q: Gibbler , Waxjob, Lightweight, Mayberry, Einstein, Gibbler, I-Beam
PAX: Waxjob, Lightweight, Mayberry, Einstein, Gibbler, I-Beam, @Eliza, @Charger
FNGs: None
COUNT: 8
WARMUP: set up cones and pick teams

THE THANG: running chasing a disc aka ultimate frisbee

MARY: stretching took the place of Mary.

ANNOUNCEMENTS:

COT: be safe and have fun

Chem Trails

August 15, 2025 BackBlasts

AO: the-farm
Q: Aladdin
PAX: Lightweight, Aladdin, Choir Boy
FNGs: None
COUNT: 3
WARMUP:
Yes

THE THANG:
Dips
Wall ball
:tennis:
Fellowship Mosey

MARY:
Flutter kicks
LBCs

ANNOUNCEMENTS:

COT:
Praying for Bartman’s daughter’s surgery today.

Category: McFee – The Farm

Leg Day Montage

Ultimate Fun

Boot Camp Monday

Ultimate because it’s fun

Chem Trails