Fitness. Fellowship. Faith.
THE THANG: greenway ruck
MARY:
ANNOUNCEMENTS:
COT:
THE THANG:
Ruck around greenway and trails
MARY:
ANNOUNCEMENTS:
COT: don’t let perfection be the enemy of great.
THE THANG: ultimate frisbee
MARY:
ANNOUNCEMENTS:
COT: fun facts about the calendar, prayers to fal break travel
THE THANG:
Ruck to large pavilion
1 min on, 30 sec off of the following (3 rounds)
Merkins
Step ups
Burpees
Get a rock & go to playground
1 min on, 30 sec off of the following (2 rounds)
Pull ups
Lunge with rock
Squat press with rock
Ruck back to AO
MARY: nope
ANNOUNCEMENTS:
Fall break coming
Nov convergence
COT:
“Let all bitterness and wrath and anger and clamor and slander be put away from you, along with all malice. Be kind to one another, tenderhearted, forgiving one another, as God in Christ forgave you.”
Ephesians 4:31-32
THE THANG:
Wall Ball. Loser works.
MARY:
No time
ANNOUNCEMENTS:
Mud run tomorrow
Convergence
COT:
Our society needs men who are emotionally strong, and this starts in our own homes. Be the example for your family by being antifragile and slow to anger.
