The Project – Page 74

God is for us

October 20, 2020 Erector

THE SCENE: Comfy mid 50s at the Project.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
15 SSH, 15 Mountain climbers, 10 tempo Merkins, 10 Moroccan night club, 10 tempo squats, 10 harry Rockettes
THA-THANG:
Mosey to K2-5 hill for 11s. Start with 10 burpees at the bottom and 1 squat at the top.

Mosey over to the sorta-figure 8 walking path. Stop at the first corner and do 10 merkins and 10, 2-ct mountain climbers. Continue to the next corner and increase reps by 10 of the same two exercises. Continue around the 8 increasing reps by 10 up to 40 and then scale back down.

We did the last sets of 10 back at the flag.

MARY:
15 flutter kicks IC, 2 burpees to finish our 50, 15 heels to Heaven, protractor
COUNT-OFF & NAME-O-RAMA
4 got through the workout today.
CIRCLE OF TRUST/BOM:
“What then shall we say to these things? If God is for us, who is against us? He who did not spare His own Son, but delivered Him over for us all, how will He not also with Him freely give us all things? Who will bring a charge against God’s elect? God is the one who justifies; who is the one who condemns? Christ Jesus is He who died, yes, rather who was raised, who is at the right hand of God, who also intercedes for us. Who will separate us from the love of Christ? Will tribulation, or distress, or persecution, or famine, or nakedness, or peril, or sword? Just as it is written, “For Your sake we are being put to death all day long ; W e were considered as sheep to be slaughtered .” But in all these things we overwhelmingly conquer through Him who loved us. For I am convinced that neither death, nor life, nor angels, nor principalities, nor things present, nor things to come, nor powers, nor height, nor depth, nor any other created thing, will be able to separate us from the love of God, which is in Christ Jesus our Lord. ”

Romans 8:31‭-‬39 NASB

It can be a great encouragement to know the magnitude of God’s love for us. Try to remind yourself daily of this.

MOLESKIN:
Elevenses do sound more pleasant than 11s.
ANNOUNCEMENTS:
Anniversary workout coming up November 7th.

Assurance

October 15, 2020 Erector

THE SCENE: cool mid 50s
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
20 mountain climbers, 10 tempo Merkins, 15 SSH, 15 Moroccan night club, 10 tempo squats, 10 windmills
THA-THANG:
Mosey to the Recruitment Center. Perform exercises in a rotating fashion as 1 PAX performs an exercise as the timer.

Timer-10 tire flips (2 rounds)

Merkins
Squats

Timer-30 “sledge” swings on the tire (2 rounds)

Overhead presses
Heavy Freddie’s

Timer -15 pullups (2 rounds)

Diamond merkins
Lunges

Timer-10 tire flips (1 round)

Tricep extensions
Curls

MARY:
Flutter kicks, American hammer
COUNT-OFF & NAME-O-RAMA
3 PAX today at the Project.
CIRCLE OF TRUST/BOM:
This is the message we have heard from Him and announce to you, that God is Light, and in Him there is no darkness at all. If we say that we have fellowship with Him and yet walk in the darkness, we lie and do not practice the truth; but if we walk in the Light as He Himself is in the Light, we have fellowship with one another, and the blood of Jesus His Son cleanses us from all sin. If we say that we have no sin, we are deceiving ourselves and the truth is not in us. If we confess our sins, He is faithful and righteous to forgive us our sins and to cleanse us from all unrighteousness. If we say that we have not sinned, we make Him a liar and His word is not in us.
1 John 1:5‭-‬10 NASB
YHC sometimes has doubts about my saved state. It is sometimes difficult to know for sure that we are capable of obtaining a home in Heaven. I think this passage helps with that. If we are walking in the light, following Jesus in all we do, His blood cleanses us. When we slip up, we need to go to God for forgiveness. If we think we don’t sin, we are liars. Walking in the light is about constantly striving to do what is right. It is not about being perfect because we are indeed incapable of such a feat. Instead, Jesus’ blood cleanses us as we walk so that we can be found worthy. We can have assurance of our salvation. Trust in God because He has made a way for us.
MOLESKIN:
We had to improvise with the sledge hammer. Someone “borrowed” it, so we used a steel bar instead.
ANNOUNCEMENTS:
Convergence this Saturday at Bombshelter.

Psalm 127

October 13, 2020 Snaggletooth

THE SCENE: It was perfect.
F3 WELCOME & DISCLAIMER: All the stuff.
WARM-O-RAMA:

Projectivators (of course) 5x
LBAC (fwd/bwd)/Overhead Clap/Seal Clap 5X each
Tempo Merkins/Mtn Climbers 5X each
Imperial Squawkers 5X
Reach for the Sky/Let It Hang/Cherry Pickers
Mosey to Parallel Bars for Dips 10X
Mosey to Pool Wall for Wall Ups 10X
Mosey to RC

THA-THANG:
More Murder Bunnies (1 CMU/PAX): Start at Parking Lot Island (PLI) with the following exercises, then proceed to Murder Bunny with CMU to opposite PLI:

50 CMU Squats
40 Curls
30 Lunges (15/side)
20 Kettle Swings
10 Blockees
20 Thrusters
30 Heavy Freddy
40 Rows
50 Calf Raises

After each exercise and Murder Bunny, PAX execute the following Descending Merkins, 10 each, with feet on CMU then proceed to carry CMU overhead while Tricep Extensions back to starting PLI and moving on to next exercise. (Modification: Rifle Carry CMU back)

10 Wide Derkins
10 Regular Derkins
10 Diamond Derkins
10 Stagger Derkins
10 Stagger Derkins (other side)
10 Diamond Derkins
10 Regular Derkins
10 Wide Derkins

MARY:
Don’t remember…

COUNT-OFF & NAME-O-RAMA
The 4 Horsemen of Heavy PT: Erector, Kickflip, Mathlete, and Snaggletooth

CIRCLE OF TRUST/BOM:

Psalm 127
A song of ascents. Of Solomon.
1 Unless the Lord builds the house,
the builders labor in vain.
Unless the Lord watches over the city,
the guards stand watch in vain.
2 In vain you rise early
and stay up late,
toiling for food to eat—
for he grants sleep to those he loves.

3 Children are a heritage from the Lord,
offspring a reward from him.
4 Like arrows in the hands of a warrior
are children born in one’s youth.
5 Blessed is the man
whose quiver is full of them.
They will not be put to shame
when they contend with their opponents in court.

MOLESKIN:
2 Prayers/Meditations on Psalm 127. 1. Asking God to build our character, our marriages, and our homes. 2. Asking God to bless our children as we raise and disciple them.

ANNOUNCEMENTS:
F3 Convergence/3rd F – Sat, Oct 17 @ Bombshelter; AND Sat, Nov 7 @ Asylum

Slicing bread

October 13, 2020 Mathlete

THE SCENE: Cool and Clear. Grinning moon and a shooting star.
F3 WELCOME & DISCLAIMER
Yes
WARM-O-RAMA:
High Knees, SSH, tempo squats, LBAC, tempo merkins, fence steppers, hip bridges, fire hydrants
Reach for the sky, let it hang, Michael Felps
THA-THANG:
Two circuits on a timer – 45 seconds to work, 15 seconds to move – at The Wall and The Bell. A couple sets at The Bar inbetween.

The Wall
- Wall Walks
- Muscle Ups
- Squats
- Planks
The Bar
- Inverse Rows
- Big boys
The Bell
- Box jumps / Step ups
- Decline Merkins
- Flutter Kicks
- Dips

MARY:
No Time.
COUNT-OFF & NAME-O-RAMA
5 HIMs and 1 FNG (biohack)
CIRCLE OF TRUST/BOM:
Fresh, hot bread is a blessing. Slicing hot bread is a pain if you like straight, even slices. The best way I have found to cut straight is to stop trying to cut straight, but instead to focus on holding the knife straight. I have to surrender the outcome and focus on just doing the task well. I find that this extends to my life as well. When I think too much about the outcomes, I tend to fall either toward despair (if they’re bad) or pride (if they’re good). We considered the story of Moses in Numbers 20. He lost focus on doing his task well and giving credit to the Lord, so pride led him to take credit for bringing water from the rock. If it can happen to Moses, it can happen to me.
MOLESKIN:
Deeply appreciative to everyone who came out for my VQ and glad to welcome Biohack.
ANNOUNCEMENTS:
Might have missed this…

At the Track

October 6, 2020 Kick-Flip

THE SCENE: 50 and clear. Perfect for a beatdown.
F3 WELCOME & DISCLAIMER: Administered.
WARM-O-RAMA:

LBAC F/B
Overhead claps
Seal jacks
Cherry pickers
Merkins
Mountain climbers
Tempo squats

THA THANG:

Mosey to track…

1: 45 seconds on, 15 seconds off. Start at 7 reps each exercise. If you finish, add a rep until you get to 10 of each or run out of time. Round 1: Burpees + Bobby Hurleys (5 sets). Round 2: 4-count flutter kicks + Clap Merkins (5 sets)

2: At the track starting line, perform exercises, sprint 50 yards, bear crawl 30 steps, then mosey back to the starting point. First man finished leads an ab exercise until six is up.

10 Burpees + 10 BBS
20 CDD + 20 Heals to heaven
30 Merkins + 30
40 Monkey humpers + 40 Hello Dolly (2-count)
50 Squats + 50 LBCs

MARY:

No time

COUNT-OFF & NAME-O-RAMA

Me and 4 of the best men I know

CIRCLE OF TRUST/BOM:

Shared part of the Word from at our church service this past Sunday. Colossians 3 instructs us to put to death sexual immorality, impurity, lust, evil desire, and greed – and put away anger, wrath, malice, slander, and filthy language. But the abundant life you are called to live is not just a bunch of don’ts. Getting rid of this crap just cleans the slate. Vitality comes when you put on compassion, kindness, humility, gentleness, and patience, forgiveness, love, and gratitude. We are to let the peace of Christ rule our hearts. We are to admonish one another and sing to God with gratitude in our hearts. All in the name of the Lord Jesus, giving thanks to God.

MOLESKIN:

Prayers for Rocket’s family.

Prayers for all the M’s.

Today’s Q was a riff on one of my favorites that Rocket does from time-to-time. We miss you today, brother – and are wishing you and your family well!

ANNOUNCEMENTS:

Convergence at the Bomb Shelter, October 17th