Q: Sawdust
PAX: Matlock (Bill Maddox), Tropicana
FNGs: None
COUNT: 3
WARMUP:
– Motivators
– Stretching
– Tempo Merkins
– Cherry Pickers
– Abe Vigodas
– Tie-Fighters
– Burpees (because Matlock (Bill Maddox) yawned)
THE THANG:
– Phase I:
– Lt. Dans at the base of Baby Everest
– Run up Baby Everest
– Manmaker at the Summit of Baby Everest
– Phase II:
– Flutter Kicks at the Road to the Overlook
– Gas Pumpers to get up the Road
– Phase III – A Round of 25s at the Overlook:
– Imperial Squat Walkers at the Great Seal
– Tow Merkins at the Steps of the Asylum
– Run the Ring between Stations
– Phase IV:
– Took A Ride on a Carousel with Hello Dollys
– Followed by cycling around about with Freddie Mercurys
– Phase V – A Round of 25s at Muscle Beach:
– Crunchy Frogs at the Wall
– Step Ups at the Li’l Pav-Lov
– Phase VI:
– Ran to the top of the Ant Hill
– Dips at the Benches
– Matlock (Bill Maddox) Declined the Merkins, but Tropicana and Sawdust accepted the challenge
– All because we were Big Boys to be Kings of the Ant Hill
– Phase VII:
– Stopped at the Circus Maximus to open packages with Boxcutters
– Phase VIII:
– Had to decide who needed to be off the Cloud with some Table Rows
MARY:
– She can always be an X-Factor
– But to balance the Force from the Warm-O-Rama we flew our X-Wings
ANNOUNCEMENTS: N/A
COT:
– Dress for Success (Colossians 3:12-17)
– To dress for success, our attitudes & actions must match our identity. Seven things we are to put on are:
1. Tender Mercies
2. Kindness
3. Humility
4. Meekness
5. Long Suffering
6. Forgiveness
7. Love
