THE SCENE: Raining cats and dogs
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Insert information about the warmup.
THA-THANG:
Today’s workout is called the tabtas, this working consist of doing each exercise hard for 20 seconds rest for 10 sec and start right back with this as one team so we fight through this together. Do 8 rounds of each exercise 4 minutes total per exercise.
- Mericans
- LBC’s
- Burpees
- Mountain Climbers
- Flutter kicks
- Cheatsheet Cherry pickers
- Walking lunges
- Side straddle hops
- High Knees
COUNT-OFF & NAME-O-RAMA
17 PAX
CIRCLE OF TRUST/BOM:
In 2013 I was robbed(some childhood friends set me up). This let me to find F3. Conclusion is I don’t go out any more and nothing good happens after midnight. God lead me to be a HIM and pour back into the kids at my Alma mater, i mentor the Bearden BB and some FB me being an ex college FB player, thats my way of giving back amen!