THE SCENE: Errathang is pretty wet, but temp is nice, around 35. The sun is deciding whether or not to get up with us…
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Good ol’ Zero Burpee Warmup:
Zero burpees OYO
25 SSH IC
2 burpees OYO
10 Tie Fighters (fwd and back)
4 burpees OYO
10 Merky Derkys OYO
(Some bonus SSH waiting for Fins to get to the AO)
6 burpees OYO
15 Tennessee Rocking Chair IC
8 burpees OYO
10 Travoltas each side IC
10 burpees
THA-THANG:
Insert information about the workout.
Everybody grab a CMU and head to the Fountain of Youth.
Drop half the CMUs there and head up the Northeast face of Crumpet to the Christmas tree.
Partner up
One partner heads back down Crumpet, picks up a CMU and carries it a lap around the fountain before heading back up Crumpet. Meanwhile Partner 2 is checking the list… Does the first exercise AMRAP until partner relieves. Once both partners have checked the first exercise, move to the next one:
-Blockees
-Goblet Squats
-Curls
-Crabettes
-Tricep Extension
-Lunge
-Merky Derky
List checked twice! Gather CMUs and head back to the AO
MARY:
40 4-ct Flutters IC
20 4-ct LBC IC
4x Row your Boat
COUNT-OFF & NAME-O-RAMA
5 PAX this morning. Kudos to Pinocchio for pre-ruck and staying for the beatdown. Pup and Squiggly got in 10+ but couldn’t stay.
CIRCLE OF TRUST/BOM:
Holidays are here. We associate holidays with good times, relaxing, watching football, etc, but this holiday season before you veg out on the couch look around and make sure there’s not someone busy working to make your holiday better. Step up and join in. You’ll be glad you did!
MOLESKIN:
Small crowd today… Wherever you are, find a way to get better every day!
ANNOUNCEMENTS:
Merry Christmas!