THE SCENE: Clear, 65°F, Feels like 65°F, Humidity 87%, Wind 4mph from SW
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- SSH 30x IC
- Tempo Squats 15x
- Little of this, little of that
- Merkins 15x OYO
- Some of those, some of these
- Leg stretches
THA-THANG:
- 1 Mile run
- 6 Rounds
- 30x Burpees
- 30x BBS
- 30x SSH
- 30x Lunges
MARY:
No time for mary
COUNT-OFF & NAME-O-RAMA
Natty, Biohazard, Herbie
CIRCLE OF TRUST/BOM:
With everything that has been happening in the world around I’ve been thinking about the hard conversations that we have with our 2.0s, our co-workers, and our neighbors. These conversations aren’t easy and our 2.0s will ask questions that we don’t have an answer to. I have avoided commenting and posting on social media because I would rather have these types of conversations in person just to be able to read body language and reactions. Within our families, these conversations are hard but necessary. We need to raise our 2.0s to choose to have the hard conversations, make the hard choices, do the hard things. As men of F3, we choose to do the hard thing each morning by getting up in the gloom and doing these crazy workouts. If we can do that, why can’t we men step up and lead these hard conversations in our families, our jobs, and our communities?
Make the hard choice no matter what the situation, it’s no more difficult than 100+ burpees.
THE GLOOM BELONGS TO US!
MOLESKIN:
ANNOUNCEMENTS: