Circuit Blessing at JUCO

AO: juco
Q: Erector
PAX: Dart Gun, Ike, Jim Norris, Lt. Dan, Butterknife, Love Shaq, Wanderer, Starlink, Windex, Mailbox, Fetch, Erector, Training Wheels
FNGs: 1 Training Wheels
COUNT: 13
WARMUP:
15 SSH, 15 Mountain climbers, 10 Moroccan night club, 10 tempo merkins, 10 tempo squats, 5 cherry pickers
THE THANG:
Mosey to coupon pile. The workout utilized the following workout stations: the coupon pile for legs, up the steps for pull-ups/bar hang variations, and the bottom of Sophomore hill for merkins. Alternate between these exercises at each station and run between. AMRAP.
-10 heavy lunges and calf raises
-5 pull-ups and toes to bar (modify as needed)
-10 merkins and dive bombers
The low rep routes is meant to encourage moving quickly through the circuit, while maintaining good form, of course.
Mosey back to the flag.
MARY:
No time
ANNOUNCEMENTS:

COT:I don’t know about you, but I tend to not think enough about how blessed I am. There is so much to be thankful for: our families, our friends, our jobs, or F3 brothers! There are many in this world that do not share the same blessings in life. We need to be thankful!
1 Thessalonians 5:16-18 NASB1995
“[16] Rejoice always; [17] pray without ceasing; [18] in everything give thanks; for this is God’s will for you in Christ Jesus.”
We need to be thankful in all things.
Ephesians 1:3-5 NASB1995
“[3] Blessed be the God and Father of our Lord Jesus Christ, who has blessed us with every spiritual blessing in the heavenly places in Christ, [4] just as He chose us in Him before the foundation of the world, that we would be holy and blameless before Him. In love [5] He predestined us to adoption as sons through Jesus Christ to Himself, according to the kind intention of His will,”
God has blessed us with access to immeasurable spiritual blessings through His Son.
James 1:17 NASB1995
“[17] Every good thing given and every perfect gift is from above, coming down from the Father of lights, with whom there is no variation or shifting shadow.”
Let’s remember to give thanks to God for what we have!