AO: the-farm
Q: Ribbed
PAX: Choir Boy, Aladdin, Ice Cold, Big Red, Ribbed, Einstein
FNGs: None
COUNT: 6
WARMUP:
5 Cherry pickers
15 SSH
5 Welsh Dragons
Q: Ribbed
PAX: Choir Boy, Aladdin, Ice Cold, Big Red, Ribbed, Einstein
FNGs: None
COUNT: 6
WARMUP:
5 Cherry pickers
15 SSH
5 Welsh Dragons
THE THANG:
4 stations partner up and as the first partner runs to the next station and back the second partner does the first exercise on the list. Each partner needs to do all three items before they both run to the next and repeat running up to the station after that.
Sandbag Burpee
Cling and press
Sandbag squats
Merkins
Wide Merkins
Shoulder taps
Welsh dragons
Bear crawls
Plank jacks
SSH
Imperial walkers
High knees
Fellowship mosey back to the AO