THE SCENE: 68 degrees, slightly muggy.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
0 Burpees.
SSH x25 IC 4ct
1 Burpee
BAC x10 IC 4ct
2 Burpees
Cherry Pickers x10 IC
3 Burpees
Tempo Merkin
4 Burpees
THA-THANG:
Mosey to Waterfall Bridge with 30# baby. Relay Run.
Partner up to Vacuum Cleaner across bridge. 1 partner on ground while other partner holds legs in wheelbarrow position. Walk across on hands. Do 10 merkins on opposite side while in wheelbarrow position. Flapjack to return to start.
Mosey to Ampitheatre stage with 30# baby. Relay Run.
11s
- V-up at the bottom on stage
- LBC at the top of stairs
Escalator! – Do a lap around the ampitheatre after each set
- 10 Box Jumps – run a lap
- 20 Burpees – run a lap
- 30 Merkins – run a lap
- 40 Squats – run a lap
- 50 Lunge-Walks – run a lap
- Plank when done
Mosey back to AO with 30# Baby. Relay Run.
MARY:
Fire Drill!
All PAX circle up and do chop feet. 1 PAX yells “FIRE!”. Everyone drops, rolls right, does 1 merkin, rolls left, and back on their feet. Repeat with a new PAX shouting fire for time.
COUNT-OFF & NAME-O-RAMA
Abort, Orkin, Ariel, The Voice, Clerk, G-6, Steam, Operation, Red Writer, Swanson, Hokie, Apollo, Reverb, Casper, Filter
CIRCLE OF TRUST/BOM:
From Jocko Willink – BEGIN – This is where it begins. In the darkness. Before the sun and the birds and the world. Every day. When the alarm sounds. IT IS TIME. Rise – Despite fatigue and soreness. Curse the warmth of the bed. Curse the comfort of the pillow. Fight the temptation of weakness. Get up and go. Do it quickly, without thought. Do not reason with weakness. You cannot. You must only take action – Get up and go.
ANNOUNCEMENTS:
TTTP is coming up on Sept 14!