THE SCENE: 72 94% humidity
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Insert information about the warmup.
THA-THANG:
Burden carry 800 meters
30 sandbag cleans
800m run
30 burpees with high pulls
800 m run
21 sandbag cleans
42 merkins
800 m run
15 sandbag cleans
30 merkins
800 m run
9 sandbag cleans
18 merkins
800 m run
Hill work with 10 sandbag high pulls at the bottom of the hill and 10 ruck ball busters (thrusters+good morning) at the top. Lunged across Trader Joe’s parking lot then back down to AO for core work
COUNT-OFF & NAME-O-RAMA
Assfault Barbie Ratchet Archie