THE SCENE: Beautiful cool and clear weather
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
No warm-o-rama. We just started the ruck
THA-THANG:
Ruck with 60# sand bag. With 2 PT stops
Stop 1
- 20 pull throughs
- Suitcase carries, Berrnie Sanders, overhead carries
- Best crawl around 18 yard box
- 20 merkins per line intersection
2nd PT
- Burpee sand bag throw down soccer field
- Sand bag toss for distance
- Cash out merkin, merkins to failure with ruck on, merkins to failure without ruck, merkins to failure from knees
MARY:
Nothing interesting
COUNT-OFF & NAME-O-RAMA
Butters, crossbar, wall ball
CIRCLE OF TRUST/BOM:
MOLESKIN:
Rest in God and his plan don’t try to control everything.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.