AO: thequacken
Q: Z-Pack
PAX: Tenderfoot, Z-Pack, Crash Dummy, Trip
FNGs: None
COUNT: 4
WARMUP:
Windmill
Squat and Reach
OH Clap
Baby Arm Circles
Ring of Fire Merkin
Mountain Climbers
Q: Z-Pack
PAX: Tenderfoot, Z-Pack, Crash Dummy, Trip
FNGs: None
COUNT: 4
WARMUP:
Windmill
Squat and Reach
OH Clap
Baby Arm Circles
Ring of Fire Merkin
Mountain Climbers
THE THANG:
Clock Puncher
MARY:
No
ANNOUNCEMENTS:
Iron PAX starting.
Quacken workouts on Monday will be at 0530 starting this Monday. PM workouts on Monday will be reevaluated next Spring.
COT:
“The Hiding Place” br Corrie ten Boom
A true story of courage, faith, and forgiveness.