THE SCENE: Damp but not raining
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Warm up stuff
THA-THANG:
Mosey to get a CMU. Then mosey to the far end of the front side lot along the field. At each parking lot line do two merkins, bear crawl to next and repeat to the last line (13).
mosey back to start.
squat walk to line do a burpee, repeat to the last line.
mosey back to start. Rifle carry CMU and do 1 clean and press at each line.
Slow mosey back to start w/CMU. At start do two Sprints to end and sprint back.
walk with CMU and do two American swings at each line.
run a lap around the track w/o CMU. Hold plank till 6 catches.
once back walk with CMU while curling, at each line do 3 oh presses
REPEAT (got all in on second round except last exercise)
MARY:
Ring of fire up to 5 merkins, LBCs
COUNT-OFF & NAME-O-RAMA
6 pax
CIRCLE OF TRUST/BOM:
look for ways to serve/live others
MOLESKIN:
ANNOUNCEMENTS:
None