AO: thequacken
Q: Z-Pack
PAX: FixerUpper, KFC, Gordie, Spellcheck, Otis, Z-Pack
FNGs: None
COUNT: 6
WARMUP:
One lap around the track at the park
Q: Z-Pack
PAX: FixerUpper, KFC, Gordie, Spellcheck, Otis, Z-Pack
FNGs: None
COUNT: 6
WARMUP:
One lap around the track at the park
THE THANG:
Ruck to Dunkin on Broadway, cross the street, ruck through a neighborhood back to the AO.
MARY:
No
ANNOUNCEMENTS:
Marine Mud Run on August 31.
Iron PAX starts September 2. Quacken will do Iron PAX workouts on Wednesdays.
COT:
Corrie ten Boom, an inspiring story of courage , faith, and forgiveness. Check out her story and book, “The Hiding Place.”