AO: thequacken
Q: FixerUpper
PAX: Z-Pack, Mountain Ice, DoorKicker (Jud), Chinstrap, Shotgun, Mr.May, Recoil (Blake Conley), Handbell
FNGs: None
COUNT: 9
WARMUP:
Ruckaloop
Q: FixerUpper
PAX: Z-Pack, Mountain Ice, DoorKicker (Jud), Chinstrap, Shotgun, Mr.May, Recoil (Blake Conley), Handbell
FNGs: None
COUNT: 9
WARMUP:
Ruckaloop
THE THANG:
Ruck thisa way and that and whatnot dontcha know?
MARY:
Ope! Maybe next time, deary.
ANNOUNCEMENTS:
Oofta! Better ask Zpack.
COT:
Just a little something bout how you can prep for cold weather workouts, written by this really nice man, Ralph from St. Louis. On that Slack channel…kids are using that these days. :hugging_face: