THE SCENE: 43 degrees, foggy, the gloom in perfection
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Cherry pickers x 10
Baby arm circles forward x 12 then backwards x 12
SSH x 25
Tempo merkins x 10
Tempo squats x 10
THA-THANG:
- Mosey to the big ball. Big ball pull ups x 10
- Mosey to the big Christmas tree down town
- 4 corners escalator: 5 burpees first corner, Crab walk to 2nd corner and 5 burpees then 20 lunges (10 each leg), Bear crawl to 3rd corner then 5 burpees 20 lunges 30 merkins, Crab walk to 4th corner and 5 burpees 20 lunges, 30 merkins and 40 squats, Crawl Bear to start, alternating flutter kicks and hello dollys until six arrive.
- Countdown to Christmas: Bear crawl around the big tree then 6 body builders, repeat with 5, 4, 3, 2, and 1. Hold Al Gore until six arrives
- Mosey to nearby hill, 5 big boys at bottom and Bernie Sanders to top, Rise and repeat with 10 big boys at bottom.
- Mosey back to big ball. Big ball pull ups AMRAP.
- Mosey back to AO for Mary.
MARY:
Not much time left. Combo boat canoes/American hammers 10 in 4 count boat, 10 in canoe, 10 back in boat.
COUNT-OFF & NAME-O-RAMA
11 HIMS strong. 1 FNG Uni (Dustin Waterhouse). G6 and Popeye were also in attendance, but I could not find their tags.
CIRCLE OF TRUST/BOM:
We spend a lot of time around the tree at Christmas buying gifts, decorating, etc. Let’s make sure we spend some time everyday in the stable where the true gift of Christmas is found. “Rejoice greatly O daughter of Zion! Shout aloud O daughter of Jerusalem. Behold your king is coming to you; righteous and having salvation is he, humble and mounted on a donkey…”. Zechariah 9:9
MOLESKIN:
Continue to pray for G6’s friend with the eye problem. Praise that it has shown some improvement. Pray for G6’s friends expecting a child and findings of chromosome abnormalities. Pray for Pfeiffer and his wife for Christmas travel.