THE SCENE: 58
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
15 SSH
5 Cherry pickers
4 burpees
15 grady corn
THA-THANG:
Insert information about the workout.
- Mosey to the ice palace on the base line
- 100 Squats
- 200 BBS
- 300 SSH
- Run to the base line and back 3 times
Mosey to the tenis courts
- 100 Squats
- 200 BBS
- 300 SSH
- Run to the base line and back 3 times
MARY:
stretching and some pickle pounders and hello dolly
COUNT-OFF & NAME-O-RAMA
Use the TAGS on right-side to record PAX (BE SURE TO INCLUDE YOURSELF) in attendance. Be sure to select the AO in CATEGORY above TAGS and then delete these notes!
CIRCLE OF TRUST/BOM:
Galations 5:1
MOLESKIN:
ANNOUNCEMENTS:
Prayer for WaxJob – Tweetie – Ribbed