AO: the-farm
Q: Choir Boy
PAX: Aladdin, School Zone (Michael Shope), Mayberry, Choir Boy
FNGs: None
COUNT: 4
WARMUP: Some stretching, imperial walkers, tempo merkins, plank jacks, and tempo squats
Q: Choir Boy
PAX: Aladdin, School Zone (Michael Shope), Mayberry, Choir Boy
FNGs: None
COUNT: 4
WARMUP: Some stretching, imperial walkers, tempo merkins, plank jacks, and tempo squats
THE THANG: BLIMPS around the basketball court – 6 stations. Burpees x5 at each. Wait on the 6. Rinse and repeat with: Lunges x10 (5 each leg), Imperial walkers x15 (single count), Merkins x20, Plank jacks x25, Squats x30.
50 dips on the benches
Mosey 1 lap around without stopping
Fellowship mosey to the AO
MARY: Flutter kicks x20 (4 ct), LBCs x 20, box cutters x10 (4 ct)
ANNOUNCEMENTS: Brolympics
COT: “You should always go through life working on the assumption that the other guy might be right.” – Howard Baker, Jr.