THE SCENE: Cool but clear morning at the bombshelter
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Warm up was integrated into the beatdown
THA-THANG:
Extended cadence count, warm up style of tempo exercises. Two moseys in between, with SSH in cadence at the church parking lot. Each exercise done for 31 reps, one for each year QIC has been alive.
- Tempo Merkins
- Tempo Squats
- Tempo Curls
- Tempo Rows
- Tempo lunges (each leg with own count)
- Tempo heel raises
- Mosey to church parking lot and SSH IC
- Tempo leg raises
- Tempo side lunge
- Tempo chest press
- Mosey around fountain and back
- Tempo Jimmy Hendrix
MARY:
PAX took turns naming off exercises
Hello Dolly
Flutter kicks
LBCs
COUNT-OFF & NAME-O-RAMA
17 including 1 2.0 and 1FNG. Welcome Tiger King
CIRCLE OF TRUST/BOM:
I have always been a competitive person. Some of this is my nature, but some has also been more of a vain attempt to appear more successful. Over the past few months I have been focusing on focusing more on what’s truly important and being a better man, husband, and father. My M told me of a quote a few days ago, paraphrased as such “gratitude is having enough of where you are, even if you are working for more” Work on being grateful while bettering yourself
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Arsenal launch 3/6 at 7am. Be sure to follow Covid guidelines