THE SCENE: Foggy but nice
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
THA-THANG:
Alternated 3-man casualty carries and coupons to Bearden Middle. Everyone carried or was carried.
3 rounds on the football field:
20 prison get ups (10 per leg)
Run down field
Ruck OH lunge back halfway, jog out rest
No casualties on the way back since pressed for time. Just alternated coupons.
Had time for one quick run up lover’s lane and back down.
MARY:
COUNT-OFF & NAME-O-RAMA
8 weirdos
CIRCLE OF TRUST/BOM:
Cap’n prayed us out.
MOLESKIN:
This was good livin.
ANNOUNCEMENTS: