AO: cv-brickyard
Q: Appleseed
PAX: Bail Bonds, Biohazard (Jay Shepherd), Appleseed, Floppy Disc, flyball, Gordie, Jim Norris
FNGs: None
COUNT: 7
WARMUP: SSH, this/that, cherry pickers, windmills, tempo squats
Q: Appleseed
PAX: Bail Bonds, Biohazard (Jay Shepherd), Appleseed, Floppy Disc, flyball, Gordie, Jim Norris
FNGs: None
COUNT: 7
WARMUP: SSH, this/that, cherry pickers, windmills, tempo squats
THE THANG:
CMUesday
Brickyard bear crawl up to 8
30 reps
Curls
Goblet Squats
OHPs
Swings
Triceps
Thrusters
run to end of parking lot. Do 10 burpees. Run back
Repeat till times up
MARY: captain Thors….single count…huh?
ANNOUNCEMENTS: none
COT: