Q: Biohack
PAX: Mathlete, Biohack, Bail Bonds, flyball, Mooch
FNGs: None
COUNT: 5
WARMUP:
-Projectivator
-Tempo squats
-Tempo merkins
-Cherry pickers
THE THANG:
-Run to Clinton Elementary School
–Bear crawl for Kindergarten
–Do a merkin/big boy pyramid for grades 1-6 running up the stairs each time
-Run to Clinton Middle School
–Do a squat/LBC pyramid for grades 6-8 running up the ramp each time
-Run to the football field
–Do a merkin/big boy pyramid for grades 9-12 running up the hill to the upper parking lot each time
-Run back to the park
-Climb the bleachers with a burpee at each step
-Lunge up the next bleachers
-Return to flag
MARY:
-30 shoulder taps
-20 shoulder taps
ANNOUNCEMENTS:
COT:
As our children go back to school, we should remember what they go through and how they feel so we can support them.
Additionally, we should remember Proverbs 22:6: “Train up a child in the way he should go; even when he is old he will not depart from it.” This is a charge laid upon us as fathers. We cannot outsource this to the school nor the church. We must train them. The responsibility likes with us.