AO: cv-the-project
Q: Biohack
PAX: Mathlete, Ocho, Nosedive, Baby Face, Lt. Dan, flyball, Tom Tom, Mooch, Munge, Biohack, Nerf, WildThing
FNGs: None
COUNT: 12
WARMUP:
-Projectivator
-Tempo squats
-Tempo merkins
-Cherry pickers
Q: Biohack
PAX: Mathlete, Ocho, Nosedive, Baby Face, Lt. Dan, flyball, Tom Tom, Mooch, Munge, Biohack, Nerf, WildThing
FNGs: None
COUNT: 12
WARMUP:
-Projectivator
-Tempo squats
-Tempo merkins
-Cherry pickers
THE THANG:
Mosey to the high school parking lot.
Ultimate Frisbee game. Everyone does a burpee on each turnover. When someone scores, they call out an exercise and number of reps.
MARY:
ANNOUNCEMENTS:
COT:
We are now a new region, F3 Clinch Valley! Our focus will be on furthering the mission of F3 to plant, serve, and grow small workout groups to invigorate male community leadership.
Our SLT is meeting weekly for the next few weeks to come together as a team and build plans to accomplish this. We would like your prayers and help as we move to plant new AOs and bring in the next generation of men who will be transformed by F3.