[cvproject-vls] QPoint 3.10 Consistency

AO: cv-the-project-vls
Q: TombRaider
PAX: Mathlete, Borg, Baby Face
FNGs: None
COUNT: 4
WARMUP: Chatter

THE THANG:
3.10 Consistency
– simplify where possible to eliminate choices and instead follow habit.
– Talked about the flux, emotional ups and downs. How it affects ourselves, how it affects those around us, and how it affects others perception of you, making others less apt to follow you if you appear unstable!
– Talked about the importance of integrating (planned) periods of stability & rest into our lives.
– Habits stack to become routines. Routines become guardrails to keep us on track.
– Reminder: we’re talking about more than just your physical fitness journey.